Natural Ways to Lower Blood Sugar Levels

Diabetes is a condition in which pancreas can’t produce enough insulin. When cells stop responding to the insulin, so that glucose in the blood cannot absorbed into the cells of the body. Diabetes can be described in two broad stages:

Type 1: This form is known as insulin dependent diabetes because in this form the diabetic person needs to have daily injections of insulin.

Type 2: This form is known as noninsulin-dependent. As it is slow onset and because it can usually be controlled with diet and oral medication.

Taken regularly, herbs that contain powerful antioxidants can help reduce inflammation, which may lead to the development of type2 diabetes and is also implicated in heart disease, kidney problems, and other life threatening conditions. Discuss taking herbs with your doctor and make sure to monitor your blood sugar levels regularly; when you factor herbs into your new active lifestyle and smart eating plan, you strengthen organ systems weakened by type 2 diabetes.

Some of the most promising alternative treatments for high blood sugar come from herbs the nature’s pharmacy. Let us have an overview…

Fenugreek is an Ayurvedic medicine Its seeds, rich in fiber and protein. A fenugreek compound, called 4-hydroxy-isoleucine, stimulated pancreatic insulin production in rats, and fenugreek seed reduced fasting blood sugar levels. Fenugreek seems to make the stomach empty more slowly, hinder the absorption of carbohydrates, and put the brakes on the movement of glucose through the body-all of which may be due to the fact that fenugreek is extremely high in fiber. Some researchers found that people with type 2 diabetes who took fenugreek had reduced blood sugar levels after eating.

Second is gymnema used in a treatment of diabetes and obesity. The herb has compound called gymnenin, which lessens your ability to taste sweets by monitoring blood sugar frequently, and also diminishes appetite for up to 90 minutes. These revelations have led researchers to theorize that gymnema may battle high blood sugar by:

Boosting release of insulin by making cells in the pancreas more permeable
Stimulating insulin-making beta cells in the pancreas
Increasing the number of beta cells

Another herb is cinnamon this is not only reduces blood sugar, but also lowers cholesterol and triglycerides, and best of all, cinnamon is delicious sprinkled on oatmeal and other whole grain breakfast cereals.

Discuss your plan with your doctor and should not use herbs if you are pregnant or nursing, unless an herbal practitioner recommend it.