Monday, June 1, 2009

Normal Blood Glucose Levels Even As a Diabetic?

Are you caring about diabetes? This disease now days very common and progressive over several years' time, and it can create many hazardous health problems. If you are diagnosed as diabetic symptoms, make sure about the type and sugar level. Symptoms by which you can conclude are increased thirst and urination, fatigue, and weight loss, among others. As soon as you get a firm diagnosis, the better outcome you are likely to have.

Diabetes is a result of reduced ability to make insulin of our body because of these, body organs may be affected as the circulation slows, leading to slow healing of wounds. Actually, without getting treatment of diabetes, it can progress to organ failure, mostly on the kidneys and heart, blindness, strokes, and other problematic conditions.

Doctor may advise to change your diet to one that is low in glucose level, fat, and salt. He or she may advise you to for daily exercise program unless. You might have to do tests for your sugar level every day, perhaps after eating or at others times, to check blood readings. According to your status of your disease, you may be advised to take pills or may have to take daily injections. When your glucose levels get too high or too low, you could experience life-threatening complications.

Some physical activates should be there that could help to relieve anxieties. The experienced and insight can help you to control diabetic diagnosis or a significant change in your health. This could be very much helpful if you are pregnant or thinking of becoming pregnant, hence, this may impact the status of your diabetes.
Although diabetes is a typical condition and needs to be known about its development and progress, there can be a hope and success for several who are suffering from the side effects of this disease.

Control Blood Sugar Level without Medicine

People may tell that it is very difficult to control the Glucose levels without medication. But it is not impossible as dietary restrictions, and discipline in the everyday activities/lifestyle changes has remarkably helped a lot of people to manage the same.

The following are the some of the important tips/guidelines which are well trusted and had control the blood sugar levels. A person can regulate Diet, water intake, daily workout and consume some essential herbs etc.

Diet

‘What goes in is reflected outside.’ As diet is the foremost thing strikes to our conscious when we talk about reducing the blood sugar levels. Take foods with lesser carbohydrate and must have low glycemic index with moderate levels of protein and fiber. And take small amount of food several times a day, to avoid bulky meals.

Eating fruits

Eating fruits and sugar free juices should be preferred then that of taking other bulky meals. Citric acid rich fruits consumption helps to reduce the weight so that the blood glucose levels are in green mark. Jamblang, Green apple, Grapefruit, Orange and all citrus fruits are effective in reducing the blood sugar levels.

Avoid processed foods

Avoiding all kind of processed and tinned foods restrict from increasing lot of weight, as a result helps to control blood sugar levels. And artificial sweeteners which usually used in fruit juices and extra toppings on fast food must be avoided.

Drinking Water

‘Water is Life’, It is advisable for Diabetics to drink plenty of water daily as water intake can also helps in reducing the blood sugar levels. Liquid consumption is good but it doesn't mean drinking any other fluids like soft drinks, coffee, and tea. One should have minimum 3 liters of water everyday.

Herbal tea

Instead of taking ordinary tea or coffee herbal tea helps the diabetics to lower blood sugar levels. A natural herbal tea performs as a blood sugar regulator, it usually known as Green tea. It will manage the blood sugar and control it in consistent levels. Herbal tea is advised to be taken 3-4 times a day.

Exercises

Workouts are really important in order to burn extra calories and controlling sugar levels too. Sports like tennis and badminton are very effective in reducing the blood sugar in quite a small period of time. Usual jogging and brisk walking early I morning also controls the blood sugar and maintain in a steady state. Asanas (Yoga) also helps to reduce the diabetes sugar a lot by blood circulation.

These are all most effective tips that help to control the blood sugar count at normal level without any medicines but only self consciousness.