Diabetes Mellitus is a result of body’s inability to produce enough insulin to maintain normal blood sugar levels or as when cells in the body don’t respond to insulin in an appropriate manner. Diabetes is mainly categories in two Type 1 and Type 2 diabetes.
Type 1: This form is known as insulin dependent diabetes because in this form the diabetic person needs to have daily injections of insulin.
Type 2: This form is known as noninsulin-dependent. As it is slow onset and because it can usually be controlled with diet and oral medication. Yes. Diabetes can be reversed naturally, in particular diabetes type 2.
How to revert Diabetes naturally?
A higher natural fiber, i.e. vegetarian diet which helps to control diabetes. A veggie diet contains enough alkaline, it’s helpful in prevention of cancer too. Amount of fruits being consumed at one session should be controlled.
An animal – flesh diet, high in protein, fats should be limited. Fast foods should be avoided as these are high in sugar and are not nutritious
One should be conscious about how much one eats in order to lose excessive weight as a person feels hungry eats more, so as to eat less but in different phases.
Physical workout to burn off Calories is essential. Staying fit should be given high priority as Dietary precautions and regular exercise also prevent the side-effects of diabetes, such as kidney problem, cardiac disease etc.
One should try to keep the blood pressure under control and the cholesterol within normal limits mainly with the help of above four guideline.
If medication is prescribed one should manage in disciplinary manner.
Herbal remedies are there to treat diabetes the natural way like: Gymnema, Fenugreek, Cinnamon, and Bitter Melon.
A healthy lifestyle is also essential, espier a stress free life as far as possible. One should be physically and mentally active
Foods to be avoided by a diabetic for reversing diabetes:
An animal – flesh diet, high in protein, fats should be limited. Fast foods should be avoided as these are high in sugar and are not nutritious
One should be conscious about how much one eats in order to lose excessive weight as a person feels hungry eats more, so as to eat less but in different phases.
Physical workout to burn off Calories is essential. Staying fit should be given high priority as Dietary precautions and regular exercise also prevent the side-effects of diabetes, such as kidney problem, cardiac disease etc.
One should try to keep the blood pressure under control and the cholesterol within normal limits mainly with the help of above four guideline.
If medication is prescribed one should manage in disciplinary manner.
Herbal remedies are there to treat diabetes the natural way like: Gymnema, Fenugreek, Cinnamon, and Bitter Melon.
A healthy lifestyle is also essential, espier a stress free life as far as possible. One should be physically and mentally active
Foods to be avoided by a diabetic for reversing diabetes:
- Avoid carbohydrates, foods high in fat such as sugar and fast food.
- Avoid white bread. Wheat bread is a much better alternative.
- Fried foods are not good, such as chips, fries, etc.
- Sweetened beverages should not be taken at all
- Bananas are high in carbohydrates and should be avoided among fruits, sugar free juices should be taken, for example little bit of carrot juice is good.
- Alcohol & Caffeine should be avoided
Diabetes can be reversed or controlled through diet. A vegetarian diet, with higher fiber content is better as compared to a non-veggie diet. Carbohydrates & fatty meals need to have a serious check. Exercise helps. Nature’s gifts are the best way to deal with diabetes. Proper medical consultation should be reviewed periodically.
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