Foods that Lower Blood Sugar Levels - What to Eat and What Not to Eat?

In our diet, bread is essential source of carbohydrates which provides energy, vitamins, minerals and fibers which help in maintaining blood sugar levels. Others sources are Beans, oats, barley and peas. As a whole grain takes longer time to digests these are among the wisest choice. Avoid Potatoes, Corn and Pasta as these are very rich in carbohydrates.

There should be a list of vegetables which include are spinach, carrots, broccoli, tomatoes, lettuce, cabbage and cucumbers. We should have three to five servings a day.

Fruits are rich in carbohydrates along with natural sugars, so you must be careful indulging in case of sweetened fruit juice. It is suggested to mix fruit with a protein or pre exercise. The fruits can be consumed two to three times in a day serving.

Meat, fish, poultry, eggs, peanut butter, cheese, beans, and nuts are best source of protein. Dietitians’ suggest an average human requires about six ounces of protein per day, broken into two to three meals. An ounce can be measure as one table spoon of peanut butter or an egg weighs.

Food rich in fat content is necessary but in a very moderate quantity. Persons suffering from diabetes should avoid extra toppings on processed food. Chocolates and other desserts with a controlled fat size and of sugar free option can be consumed.

Milk and other dairy products due to being high in carbohydrates, their used should be limited. Low-fat milk and unsweetened yogurt will help keep your diabetes in control.

Fenugreek seems to make the stomach empty more slowly, hinder the absorption of carbohydrates, and put the brakes on the movement of glucose. gymnenin, which lessens your ability to taste sweets by monitoring blood sugar frequently, and also diminishes appetite for up to 90 minutes. Also Cinnamon as it reduces blood sugar, but also lowers cholesterol and triglycerides

Hence, being a vast choice of food in our day to day life we choose the best combination of minerals, vitamins, protein, carbohydrate and fats to regulate the effect of diabetes. “As its better to take precautions then to take the prescription from a doctor”. Hence, it is important to find out what to eat and what not to eat for diabetes.