Normal Blood Glucose Levels Even As a Diabetic?

Are you caring about diabetes? This disease now days very common and progressive over several years' time, and it can create many hazardous health problems. If you are diagnosed as diabetic symptoms, make sure about the type and sugar level. Symptoms by which you can conclude are increased thirst and urination, fatigue, and weight loss, among others. As soon as you get a firm diagnosis, the better outcome you are likely to have.

Diabetes is a result of reduced ability to make insulin of our body because of these, body organs may be affected as the circulation slows, leading to slow healing of wounds. Actually, without getting treatment of diabetes, it can progress to organ failure, mostly on the kidneys and heart, blindness, strokes, and other problematic conditions.

Doctor may advise to change your diet to one that is low in glucose level, fat, and salt. He or she may advise you to for daily exercise program unless. You might have to do tests for your sugar level every day, perhaps after eating or at others times, to check blood readings. According to your status of your disease, you may be advised to take pills or may have to take daily injections. When your glucose levels get too high or too low, you could experience life-threatening complications.

Some physical activates should be there that could help to relieve anxieties. The experienced and insight can help you to control diabetic diagnosis or a significant change in your health. This could be very much helpful if you are pregnant or thinking of becoming pregnant, hence, this may impact the status of your diabetes.

Although diabetes is a typical condition and needs to be known about its development and progress, there can be a hope and success for several who are suffering from the side effects of this disease.

Control Blood Sugar Level without Medicine

People may tell that it is very difficult to control the Glucose levels without medication. But it is not impossible as dietary restrictions, and discipline in the everyday activities/lifestyle changes has remarkably helped a lot of people to manage the same.

The following are the some of the important tips/guidelines which are well trusted and had control the blood sugar levels. A person can regulate Diet, water intake, daily workout and consume some essential herbs etc.

Diet

‘What goes in is reflected outside.’ As diet is the foremost thing strikes to our conscious when we talk about reducing the blood sugar levels. Take foods with lesser carbohydrate and must have low glycemic index with moderate levels of protein and fiber. And take small amount of food several times a day, to avoid bulky meals.

Eating fruits

Eating fruits and sugar free juices should be preferred then that of taking other bulky meals. Citric acid rich fruits consumption helps to reduce the weight so that the blood glucose levels are in green mark. Jamblang, Green apple, Grapefruit, Orange and all citrus fruits are effective in reducing the blood sugar levels.

Avoid processed foods

Avoiding all kind of processed and tinned foods restrict from increasing lot of weight, as a result helps to control blood sugar levels. And artificial sweeteners which usually used in fruit juices and extra toppings on fast food must be avoided.

Drinking Water

‘Water is Life’, It is advisable for Diabetics to drink plenty of water daily as water intake can also helps in reducing the blood sugar levels. Liquid consumption is good but it doesn't mean drinking any other fluids like soft drinks, coffee, and tea. One should have minimum 3 liters of water everyday.

Herbal tea

Instead of taking ordinary tea or coffee herbal tea helps the diabetics to lower blood sugar levels. A natural herbal tea performs as a blood sugar regulator, it usually known as Green tea. It will manage the blood sugar and control it in consistent levels. Herbal tea is advised to be taken 3-4 times a day.

Exercises

Workouts are really important in order to burn extra calories and controlling sugar levels too. Sports like tennis and badminton are very effective in reducing the blood sugar in quite a small period of time. Usual jogging and brisk walking early I morning also controls the blood sugar and maintain in a steady state. Asanas (Yoga) also helps to reduce the diabetes sugar a lot by blood circulation.

These are all most effective tips that help to control the blood sugar count at normal level without any medicines but only self consciousness.

Natural Ways to Lower Blood Sugar Levels

Diabetes is a condition in which pancreas can’t produce enough insulin. When cells stop responding to the insulin, so that glucose in the blood cannot absorbed into the cells of the body. Diabetes can be described in two broad stages:

Type 1: This form is known as insulin dependent diabetes because in this form the diabetic person needs to have daily injections of insulin.

Type 2: This form is known as noninsulin-dependent. As it is slow onset and because it can usually be controlled with diet and oral medication.

Taken regularly, herbs that contain powerful antioxidants can help reduce inflammation, which may lead to the development of type2 diabetes and is also implicated in heart disease, kidney problems, and other life threatening conditions. Discuss taking herbs with your doctor and make sure to monitor your blood sugar levels regularly; when you factor herbs into your new active lifestyle and smart eating plan, you strengthen organ systems weakened by type 2 diabetes.

Some of the most promising alternative treatments for high blood sugar come from herbs the nature’s pharmacy. Let us have an overview…

Fenugreek is an Ayurvedic medicine Its seeds, rich in fiber and protein. A fenugreek compound, called 4-hydroxy-isoleucine, stimulated pancreatic insulin production in rats, and fenugreek seed reduced fasting blood sugar levels. Fenugreek seems to make the stomach empty more slowly, hinder the absorption of carbohydrates, and put the brakes on the movement of glucose through the body-all of which may be due to the fact that fenugreek is extremely high in fiber. Some researchers found that people with type 2 diabetes who took fenugreek had reduced blood sugar levels after eating.

Second is gymnema used in a treatment of diabetes and obesity. The herb has compound called gymnenin, which lessens your ability to taste sweets by monitoring blood sugar frequently, and also diminishes appetite for up to 90 minutes. These revelations have led researchers to theorize that gymnema may battle high blood sugar by:

Boosting release of insulin by making cells in the pancreas more permeable
Stimulating insulin-making beta cells in the pancreas
Increasing the number of beta cells

Another herb is cinnamon this is not only reduces blood sugar, but also lowers cholesterol and triglycerides, and best of all, cinnamon is delicious sprinkled on oatmeal and other whole grain breakfast cereals.

Discuss your plan with your doctor and should not use herbs if you are pregnant or nursing, unless an herbal practitioner recommend it.

Role of Dieting in diabetes management

People are finding ways to cure diabetes for any cost. Diabetes can be managed by not taking drugs also. Wondering, yes it is certainly possible that diabetes can be managed in natural ways. As far as the researchers and many studies reveal that the natural ways like dieting, exercise and having a food which is nutritious gives positive results in treating the diabetes. Among those things dieting is the most important and it is the long time process. Other things can be fading out when you become too old. Your age will not allow continuing the tough exercises for treating the diabetes. But dieting can be followed in any ages. So let’s see some of the natural foods that are used to cure diabetes.

Dieting in diabetes is the important part of treating diabetes. Drinking as much of water in a day is part of dieting. It is suggested to drink eight glasses of water per day. Alkaline in water has some positive influence in inducing the insulin hormone. Grains, nuts, fruits, vegetables and some milk products contribute to the good diet for your diabetic cure. You can have this food in little bit high quantities. It is well proven that the cooked food has the ability to increase the glucose blood level. But in raw foods these dangers won’t arise and you can have them without having any fear in it. Cooking your food kills many enzymes, minerals and some of the vitamins. A diabetic patient should eat fruits based on their caloric requirements, because fruits are having the raw quantity of nutrients. These nutrients will surely activate your insulin hormone. The lists of fruits you can eat are,
1. Citrus Fruits
2. Grape Fruit
3. Pomegranate juice
4. Black berry
5. Granny smith apples
6. Kiwi fruits
7. Cranberries
8. Fig
9. Indian blackberry

Not only foods, you can also have vegetables that will be helpful in treating the diabetes. Pancreas plays the crucial role in treating the diabetes. Colorful vegetable is so good for the pancreas. The vegetables are,
1. Cucumber
2. Radish
3. Cabbage
4. Onion
5. String beans
6. Spinach turnip
7. Carrot
8. Garlic
9. Cucumber
10. Jerusalem artichoke
11. Leaves
12. Tomato
Some of the vegetables like tomato and carrot can be taken as a raw food. Carrot is a very good natural medicine for treating diabetes. It stimulates the insulin hormone than any other vegetables. Brewer’s yeast, Mung beans and sprouted alfalfa will be very good for the body.

List of food a diabetic can eat

Lists are on the basis of a meal planning system designed primarily for people with diabetes and others who must follow special diets. The primary reason for categorizing food into six different groups is that foods vary in their carbohydrate, protein, fat, and calorie content.

Carbohydrate      (grams)          Protein         (grams)             Fat               (grams) Calories I. Starch/Bread                15 3 trace 80 II. Meat . 7 3 55 III. Vegetable 5 2 . 25 IV. Fruit 15 . . 60 V. Milk 12 8 8 150 VI. Fat . . 5 45

Starch/Bread List

Starch/Bread on an average contains fifteen grams of carbohydrate, three grams of protein, a trace of fat, and eighty calories. Whole-grain products consist of two grams of fiber averagely per serving. Some foods are having higher source of fiber. If you want to eat a starch food, the general rule is this:

1/2 cup of cereal, grain, or pasta = one serving

1 ounce of a bread product = one serving

Meat

Meat and substitutes usually contains seven grams of protein. You are preferably advised to consume more lean and medium-fat meat, poultry, and fish in your meal plan. Consumption of such food helps you to decrease your fat intake, which further decreases your risk for cardiac disease.

Vegetable

Each vegetable serving contains about five grams of carbohydrate, two grams of protein, and twenty-five calories on an average. Vegetables contain approx. three grams of dietary fiber. Fresh and frozen vegetables are rich in vitamins, minerals and less added salt.

Fruit

Most of the fruits provide fifteen grams of carbohydrate and sixty calories. Mostly fresh and dry fruits have approx. two grams of fiber per serving. Fruit juices contain natural sugar but very little dietary fiber.

The serving size for one fruit serving is:

1/2 cup of fresh fruit or fruit juice

1/4 cup dried fruit

Milk

Each serving of milk or milk products contains about twelve grams of carbohydrate and eight grams of protein. The calories level varies on the kind of milk chosen. Milk can be bifurcated in three parts, based on the amount of fat and calories: skim/very low-fat milk, low-fat milk, and whole milk.

Fat List

Each serving on the fat contains about five grams of fat and forty-five calories. Such food contains mostly fats but also contains a small amount of protein. One should adapt fat intake by eating unsaturated fats instead of saturated fats.

How to reverse diabetes naturally?

Diabetes Mellitus is a result of body’s inability to produce enough insulin to maintain normal blood sugar levels or as when cells in the body don’t respond to insulin in an appropriate manner. Diabetes is mainly categories in two Type 1 and Type 2 diabetes.

Type 1: This form is known as insulin dependent diabetes because in this form the diabetic person needs to have daily injections of insulin.

Type 2: This form is known as noninsulin-dependent. As it is slow onset and because it can usually be controlled with diet and oral medication. Yes. Diabetes can be reversed naturally, in particular diabetes type 2.

How to revert Diabetes naturally?

A higher natural fiber, i.e. vegetarian diet which helps to control diabetes. A veggie diet contains enough alkaline, it’s helpful in prevention of cancer too. Amount of fruits being consumed at one session should be controlled.
An animal – flesh diet, high in protein, fats should be limited. Fast foods should be avoided as these are high in sugar and are not nutritious

One should be conscious about how much one eats in order to lose excessive weight as a person feels hungry eats more, so as to eat less but in different phases.

Physical workout to burn off Calories is essential. Staying fit should be given high priority as Dietary precautions and regular exercise also prevent the side-effects of diabetes, such as kidney problem, cardiac disease etc.

One should try to keep the blood pressure under control and the cholesterol within normal limits mainly with the help of above four guideline.

If medication is prescribed one should manage in disciplinary manner.

Herbal remedies are there to treat diabetes the natural way like: Gymnema, Fenugreek, Cinnamon, and Bitter Melon.

A healthy lifestyle is also essential, espier a stress free life as far as possible. One should be physically and mentally active

Foods to be avoided by a diabetic for reversing diabetes:

• Avoid carbohydrates, foods high in fat such as sugar and fast food.
• Avoid white bread. Wheat bread is a much better alternative.
• Fried foods are not good, such as chips, fries, etc.
• Sweetened beverages should not be taken at all
• Bananas are high in carbohydrates and should be avoided among fruits, sugar free juices should be taken, for example little bit of carrot juice is good.
• Alcohol & Caffeine should be avoided

Diabetes can be reversed or controlled through diet. A vegetarian diet, with higher fiber content is better as compared to a non-veggie diet. Carbohydrates & fatty meals need to have a serious check. Exercise helps. Nature’s gifts are the best way to deal with diabetes. Proper medical consultation should be reviewed periodically.

How to recognize early symptoms diabetes?

Diabetes mellitus is a disease characterized by persistent hyperglycemia it is a metabolic disease caused due to the imbalance in the blood sugar level that requires medical diagnosis, treatment and immediate controlling with some precautions.

Recognize early Symptoms of diabetes As we know diabetes is a gradually going disease hence, it expresses some early symptoms for its presence.

Rapid weight loss

Early diabetes is often revealed through unexplained weight loss. Diabetic cases even if they ate more, still there’ll be weight loss.

Frequent urination

The kidneys have to work overtime in order to purify the body of excess sugar in the case of diabetes which increases in the frequency of urination. Due to this it leads to dehydration, which causes health problems.

Thirst

The loss of water in the body due to dehydration and excess sugar can trigger thirst. Fatigue is experienced as a result of access dehydration and glucose loss.

Blurred vision

The rise in blood sugar levels causes changes in the fluids found in the eyes, which affects the diabetic’s vision.

Recurring infections and other physical symptoms

People who have early diabetes will experience infections of the skin, bladder and gums. Sores and cuts will also take a long time to heal.

Recurring infections and other physical symptoms

People who have early diabetes will experience infections of the skin, bladder and gums. Delay in clotting, Wounds and bruises may take longer time to cure, it also feel numbness or tingling sensations in the feet and hands.

The importance of diagnosis

A proper diagnosis is the best way to confirm if you have diabetes or not. Diagnosis at an earlier phase, it’s manageable to treat and control. And help us to find answers to the following questions:

What is a normal blood sugar range for a person? How do I can check my blood sugar? When should be my blood sugar needed to check?

A common technique for checking for early diabetes involves having the patient undergo an 8-hour fasting, followed by blood test i.e. for blood sugar. Check for certain antibodies that people with Type 1 diabetes have. The test which helps reduces the risk of developing more complications caused by this disease.

It’s critical to the success of the treatment and control for the diabetes in earlier phase. Early diabetes is not reversible but diagnosing it in time and applying the appropriate treatment and management steps are critical in improving the patient’s quality of life.

Being a diabetic patient, what fruits can I have?

Many diabetic patients often ask the question of what fruits I can eat. This is most obvious question by many diabetics, because they do not know which they have to eat to control the diabetes. But it is terrible most of the people not interested in spending some time and do some research in the net. For those who really interested in finding the answer for this question, here I am presenting you a detailed article about this issue. Let we go straight to the point. The fruits you can eat are

Apple

Grapes
Kiwifruit
Pears
Apricots
Pomegranates
Blueberries

The above mentioned fruits contain good fiber content in it. Apple, Kiwifruit, Pears, Apricots and Pomegranates has 2.3%, 2.1%, 2.1%, 2.1%, 3.4% and 8.4% of fiber content. You may think that what is the relation among the fiber and diabetes is. Here it is, these fruits contain high fructose content. Fructose is the one form of sugar. Not every sugar can be processed by the insulin and metabolized by it. Fructose does not require the help of insulin. Mangoes and Guavas have the high fructose content in it. Other issue is the fructose to glucose ratio; it must be high and should be greater than 2.

There are also other benefits in apple. Raw apples are having the high amount of pectin in it. This adds the advantage of taking apple if you are a diabetic patient. This pectin improves the glycemic control in diabetics and reduces the insulin step in of up to 50%.

Grapes are one of the fruits that will be very useful in treating the diabetics. These grapes can reduce the weight in our body and helps us to reduce the insulin conflict. If it is taken in during the meals, it can reduce the insulin levels dramatically.

You need to know the how it can help in overall functioning of your body. But practically speaking there are many people who had eaten these fruits and got benefited from it. This is the natural way of controlling the diabetes. We have to accept the fact, there are some ill effects cannot be cured, but they can be controllable. Diabetes is one of the ill effects in your body that can be controllable by having more fruits. Nature gives the clear solution for diabetes than the normal drugs. But the thing is everyone have to follow it any cost to keep you healthy.

Foods that Lower Blood Sugar Levels - What to Eat and What Not to Eat?

In our diet, bread is essential source of carbohydrates which provides energy, vitamins, minerals and fibers which help in maintaining blood sugar levels. Others sources are Beans, oats, barley and peas. As a whole grain takes longer time to digests these are among the wisest choice. Avoid Potatoes, Corn and Pasta as these are very rich in carbohydrates.

There should be a list of vegetables which include are spinach, carrots, broccoli, tomatoes, lettuce, cabbage and cucumbers. We should have three to five servings a day.

Fruits are rich in carbohydrates along with natural sugars, so you must be careful indulging in case of sweetened fruit juice. It is suggested to mix fruit with a protein or pre exercise. The fruits can be consumed two to three times in a day serving.

Meat, fish, poultry, eggs, peanut butter, cheese, beans, and nuts are best source of protein. Dietitians’ suggest an average human requires about six ounces of protein per day, broken into two to three meals. An ounce can be measure as one table spoon of peanut butter or an egg weighs.

Food rich in fat content is necessary but in a very moderate quantity. Persons suffering from diabetes should avoid extra toppings on processed food. Chocolates and other desserts with a controlled fat size and of sugar free option can be consumed.

Milk and other dairy products due to being high in carbohydrates, their used should be limited. Low-fat milk and unsweetened yogurt will help keep your diabetes in control.

Fenugreek seems to make the stomach empty more slowly, hinder the absorption of carbohydrates, and put the brakes on the movement of glucose. gymnenin, which lessens your ability to taste sweets by monitoring blood sugar frequently, and also diminishes appetite for up to 90 minutes. Also Cinnamon as it reduces blood sugar, but also lowers cholesterol and triglycerides

Hence, being a vast choice of food in our day to day life we choose the best combination of minerals, vitamins, protein, carbohydrate and fats to regulate the effect of diabetes. “As its better to take precautions then to take the prescription from a doctor”. Hence, it is important to find out what to eat and what not to eat for diabetes.